如何戒烟?

如何戒烟?

 

Question: Sir, we all have weaknesses we don’t like. Something like smoking, for example. We don’t like them, but we have them. How can we work on them?

问:我们都有我们不喜欢的缺点,比如抽烟。虽然我们不喜欢,但是我们有这样的习惯。我们该如何对待呢?

 

Sadhguru: The more you say “I don’t want something”, that becomes the basis of your mind. That will rule your mind. As an experiment, right now, don’t think about monkeys for the next 10 seconds. Try it. Only monkeys come to your mind, isn’t it? This is the nature of your mind. You cannot do anything head-on with your mind. You need to understand the process of your mind and see what to do with it.

Sadhguru(萨古鲁):你越是说“我不想要某个东西”,那件东西就越会成为你头脑的基础,并操控你的头脑。现在,我们做个试验,在接下来的十秒内不要去想猴子。试试看。只有猴子会出现在你的头脑中,对不对?那就是你头脑的本质。你无法和你的头脑对着干。你需要理解头脑的过程,并看看如何去处理它。

 

People are always coming to me and saying “I want to give up smoking what should I do?” I tell them, “Why would you smoke? Your body is not that kind of machine which smokes. Automobiles do, but not your body. If you don’t want to smoke, don’t smoke”. Then they say, “No, I am a smoker I am trying to give up smoking and it is not working”.

人们总是过来问我,“我想戒烟,该怎么做?”我告诉他们,“你为什么想要吸烟?你的身体并不是吸烟的机器。摩托车会这样做,但你的身体不是。如果你不想吸烟,那就不要吸烟。”然后他们说,“不,我是一个烟鬼,我试图戒烟,但是戒不了。

 

The question is not about smoking or not smoking. It happened like this. One day a man who was friends with his neighbour, a lady, just drove with her and parked somewhere. Then suddenly his hands were all over her. She said, “You fool! What are you doing? I thought you were a decent fellow and I came with you. What is this nonsense?” He said, “No, I gave up smoking.”

问题不在于吸烟还是不吸烟。发生了这样一件事。一天,一个人和他的邻居朋友一起开车,邻居是一位女性,他们把车停在某个地方。突然间,他在她身上乱摸起来。她说,“你这个傻瓜。你在干什么?我以为你是个正经人,所以才和你一起过来。现在是怎么了?”他说,“不,我戒烟了。

 

If you compulsively give up something, this is what will happen to you. It will take shape in some other way. Now, what is it that you are trying to do with smoking? One thing is, probably you are down, so you are trying to stimulate yourself with nicotine; or psychologically you feel incomplete. By holding a cigarette in your hand, you feel a little brave and man-like. Kids start smoking because they want to grow up soon, isn’t it? A 10-year-old kid wants to smoke because he wants to become a man instantly. When he just inhales and blows it into somebody’s face, he feels like a man. Not anymore, but it was so 10 years ago.

如果你强制自己放弃做某事,那你就变成那样。它将以其它方式表现出来。现在,你试图戒烟又是怎么一回事?其中一个原因是,你可能心情低落,所以你试图通过尼古丁来振奋自己;或者心理上,你感觉不完整。在手上握着一支烟,你感觉勇敢了一点,并且看起来更有男子汉气概。孩子开始吸烟,因为他们想要快快成长,不是吗?一个十岁的小孩想要吸烟,因为他们内心想要立刻就成为大人。他吸一口,然后朝别人的脸上吐,就让他感觉自己像个大人。现在不是这样了,但十年前是这样。

 

It happened like this. There was a Sufi saint called Ibrahim. In his ashram, two disciples were sitting very morose in the garden one evening. One said to the other, “I want to smoke but we are on a spiritual path. How to smoke?” The other one said, “Even I want to smoke. I don’t know what to do.”

曾经,有个苏菲派的圣人,名叫Ibrahim。一天晚上,在他的静修中心,两个弟子在花园中愁眉苦脸地坐着。一个对另一个人说,“我想吸烟,但是我们现在走在灵性之路上,怎么能吸烟呢?”另一个人说,“我也想吸烟,不知道该怎么办。

 

Then they decided, “Let us go and ask the master whether we can smoke or not,” because in the past, there have been many Sufi saints who smoked continuously. The next evening, one disciple was sitting in the same spot in the garden, totally miserable, and the other disciple came smoking. He said, “Hey! Why are you smoking? Master told me not to smoke.” So the other disciple asked, “What did you ask him?” “I asked him if I can smoke when I am meditating,” and he said “No.” “That’s your problem,” said the second one. I asked him whether I can meditate when I am smoking, and he told me go ahead. So don’t try to give it up, bring awareness into your life. Bring awareness to every aspect of your life. You will see everything that is not necessary will simply fall by the wayside. If you try to give it up, you will only struggle.

然后他们决定,“让我们去问问师父吧。”因为在过去,很多苏菲派圣人都是一根接一根地吸烟。第二天晚上,其中一个弟子坐在花园里,相同的地点,看起来很难过的样子,而另一个弟子则抽着烟过来。他说:“嘿,你怎么吸烟了?师父告诉我不要吸烟。”于是另一个弟子问他,“你是怎么问师父的?”“我问他当我冥想时,是否可以吸烟,师父说不可以。”另一个弟子说,“那是你的问题。我问他当我在吸烟时,我是否可以冥想,然后他说可以。”所以,不要试图戒烟,而是将意识带入你的生命。将你的意识带入生命的每个面向。你会看到那些不必要的事情就会自然地剥落消失。如果你试图戒烟,就只会陷入挣扎。

 

Even if you manage to give it up, probably you will cause more damage to yourself smoking in your dream than actually smoking. If you give up something that you want to do, in your dreams you will smoke a huge cigarette. These things are not necessary. Please see that something else is lacking. That is why you built these habits. If you go a little deeper and bring a little awareness to your own nature, these things will just disappear.

即使你成功地戒烟了,可能你会在睡梦中吸烟,这比在实际中吸烟可能造成更大伤害。如果你戒掉某件你本想做的事,你会在梦里猛吸很多烟。没必要这样。你要明白,其实是一些别的东西缺失了。那就是你形成了这些习惯的原因。如果你再深入一点,为自己的内在带来一点意识,这些东西自然就会消失。

 

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